Good relationships do not just happen. I have heard many of my clients state that, “If I have to work on it, then it’s not the right relationship.” This is not a true statement, more than it’s true that you do not have to work in good physical health through exercise, eat well, and stress reduction.
I have found, in 35 years that I have been counseling couples, 7 choices you can make that will not only improve your relationship, but can change the relationship that failed to become a success.
TAKE RESPONSIBILITY FOR YOURSELF
This is the most important choice you can make to improve your relationship. This means that you learn how to take responsibility for your own feelings and needs. This means that instead of trying to get your partner to make you feel happy and secure, you learn how to do this for yourself through your own thoughts and actions. This means learning to treat yourself with kindness, attention, affection, and acceptance instead of self-assessment. Self-assessment will always make you feel unhappy and insecure, no matter how beautiful your partner treats you.
For example, instead of angry at your partner for your feelings of abandonment when she is late, preoccupied and not listening to you, not turned on sexually, and so on, you will explore your own feelings of abandonment and discover how you might leave yourself.
When you learn how to take full, 100% responsibility for yourself, then you stop blaming your partner to annoy you. Since blaming their partner for their own unhappiness is the number one cause of relationship problems, learning how to take care to love yourself is very important for a good relationship.
KINDNESS, COMPASSION, ACCEPTANCE
Treat others as you want to be treated. This is the essence of life that is really spiritual. We all yearn to be treated lovingly – with kindness, compassion, understanding, and acceptance. We need to treat ourselves this way, and we need to treat our spouses and others in this way. Relationships flourish when both people treat each other with kindness. Although there are no guarantees, often treating another with kindness brings kindness in return. If your partner is consistently angry, judgmental, does not care or both, then you need to focus on what’s going to love yourself rather than reverting to anger, blame, judgments, withdrawal, resistance, or compliance. Kindness to others does not mean sacrificing yourself. Always remember that taking responsibility for yourself rather than blaming others is the most important thing you can do. If you are consistently kind to yourself and your partner and your partner is consistently angry, blaming, withdrawn and not available, then you must accept a remote connection, or you need to leave the relationship. You can not make changes to your partner – you can only change yourself.
NOT LEARNING CONTROL
When conflict occurs, you always have two choices about how to handle the conflict: you can open to learning about yourself and your partner and discover the deeper issues of conflict, or you can try to win, or at least not lose, through some form of controlling behavior. We all learn the ways open and refined many try to control others into behaving as we want: anger, blame, judgments, kindness, compliance, caretaking, resistance, withdrawal of love, explaining, teaching, defending, lying, denying, and so on. All the ways we try to control create even more conflict. Remembering to learn instead of control is an important part of improving your relationship.
For example, most people have two main concerns that become activated in relationships: fear of abandonment – losing the other – and the fear of engulfment – of losing oneself. When these fears get activated, most people immediately protect themselves against these fears with their controlling behavior. But if you choose to learn about your fears instead of attempt to control your partner, your fear would eventually heal. This is how we grow emotionally and spiritually – by learning, not control.
CREATE DATE TIMES
When people first fall in love, they make time for each other. Later, especially after marriage, they get busy. Relationships take time to develop. It is very important to set aside a special time together – to talk, play, make love. Intimacy can not be maintained without time together.
THANK YOU NOT COMPLAINT
Positive energy flows between two people when there are complaints constantly creating energy, negative weight, which is not fun to be around “attitude of gratitude.”. Practice being grateful for what you have rather than focusing on what you do not have. Complaints create stress, while gratitude creates inner peace, so gratitude creates not only emotional and relationship health, but physical health as well.
FUN AND PLAY
We all know that “work without play makes Jack dull boy.” Work without play to make the relationship too boring. Relationships flourish when people laugh together, play together, and humor is a part of everyday life. Stop taking everything so seriously and learn to see the funny side of life. Intimacy flourishes when there is lightness of being, not when everything is heavy.
SERVICES
A wonderful way to create intimacy is to do service projects together. Giving to others fills the heart and creates deep satisfaction in the soul. Doing service moves you out of yourself and your own problems and supports a broader view, more intellectual life.
If you and your partner agree with option 7, you’ll be amazed at the improvement in your relationship!
