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Archive for November 2011 – Page 2

7 Ways To Improve Your Relationship

By The Dating Coach · Comments (0)
Monday, November 14th, 2011

Good relationships do not just happen. I have heard many of my clients state that, “If I have to work on it, then it’s not the right relationship.” This is not a true statement, more than it’s true that you do not have to work in good physical health through exercise, eat well, and stress reduction.

I have found, in 35 years that I have been counseling couples, 7 choices you can make that will not only improve your relationship, but can change the relationship that failed to become a success.

TAKE RESPONSIBILITY FOR YOURSELF

This is the most important choice you can make to improve your relationship. This means that you learn how to take responsibility for your own feelings and needs. This means that instead of trying to get your partner to make you feel happy and secure, you learn how to do this for yourself through your own thoughts and actions. This means learning to treat yourself with kindness, attention, affection, and acceptance instead of self-assessment. Self-assessment will always make you feel unhappy and insecure, no matter how beautiful your partner treats you.

For example, instead of angry at your partner for your feelings of abandonment when she is late, preoccupied and not listening to you, not turned on sexually, and so on, you will explore your own feelings of abandonment and discover how you might leave yourself.

When you learn how to take full, 100% responsibility for yourself, then you stop blaming your partner to annoy you. Since blaming their partner for their own unhappiness is the number one cause of relationship problems, learning how to take care to love yourself is very important for a good relationship.

KINDNESS, COMPASSION, ACCEPTANCE

Treat others as you want to be treated. This is the essence of life that is really spiritual. We all yearn to be treated lovingly – with kindness, compassion, understanding, and acceptance. We need to treat ourselves this way, and we need to treat our spouses and others in this way. Relationships flourish when both people treat each other with kindness. Although there are no guarantees, often treating another with kindness brings kindness in return. If your partner is consistently angry, judgmental, does not care or both, then you need to focus on what’s going to love yourself rather than reverting to anger, blame, judgments, withdrawal, resistance, or compliance. Kindness to others does not mean sacrificing yourself. Always remember that taking responsibility for yourself rather than blaming others is the most important thing you can do. If you are consistently kind to yourself and your partner and your partner is consistently angry, blaming, withdrawn and not available, then you must accept a remote connection, or you need to leave the relationship. You can not make changes to your partner – you can only change yourself.

NOT LEARNING CONTROL

When conflict occurs, you always have two choices about how to handle the conflict: you can open to learning about yourself and your partner and discover the deeper issues of conflict, or you can try to win, or at least not lose, through some form of controlling behavior. We all learn the ways open and refined many try to control others into behaving as we want: anger, blame, judgments, kindness, compliance, caretaking, resistance, withdrawal of love, explaining, teaching, defending, lying, denying, and so on. All the ways we try to control create even more conflict. Remembering to learn instead of control is an important part of improving your relationship.

For example, most people have two main concerns that become activated in relationships: fear of abandonment – losing the other – and the fear of engulfment – of losing oneself. When these fears get activated, most people immediately protect themselves against these fears with their controlling behavior. But if you choose to learn about your fears instead of attempt to control your partner, your fear would eventually heal. This is how we grow emotionally and spiritually – by learning, not control.

CREATE DATE TIMES

When people first fall in love, they make time for each other. Later, especially after marriage, they get busy. Relationships take time to develop. It is very important to set aside a special time together – to talk, play, make love. Intimacy can not be maintained without time together.

THANK YOU NOT COMPLAINT

Positive energy flows between two people when there are complaints constantly creating energy, negative weight, which is not fun to be around “attitude of gratitude.”. Practice being grateful for what you have rather than focusing on what you do not have. Complaints create stress, while gratitude creates inner peace, so gratitude creates not only emotional and relationship health, but physical health as well.

FUN AND PLAY

We all know that “work without play makes Jack dull boy.” Work without play to make the relationship too boring. Relationships flourish when people laugh together, play together, and humor is a part of everyday life. Stop taking everything so seriously and learn to see the funny side of life. Intimacy flourishes when there is lightness of being, not when everything is heavy.

SERVICES

A wonderful way to create intimacy is to do service projects together. Giving to others fills the heart and creates deep satisfaction in the soul. Doing service moves you out of yourself and your own problems and supports a broader view, more intellectual life.

If you and your partner agree with option 7, you’ll be amazed at the improvement in your relationship!

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How Relationship Disagreements Can Make You Closer

By The Dating Coach · Comments (0)
Monday, November 14th, 2011

If you’re like me, you’ve found yourself standing after the storm, called a fight. You feel burned, damaged. The bitterness has taken root. Your heart, after the open, closed now protected behind armor so that you can not hurt anymore. Even if you bury the pain, it smolders like coal burning and contaminating your love or marriage relationship forever. Or you apart.

Personally, it was not until I was a little older and see the page broken bones I love the relationship that I realized how important the issue of fair fighting. There are more important than how you express your angry fight or anything. How do you handle conflict can determine the whole course of love or marriage relationship. It affects whether or not you are perceived as trustworthy and safe people with whom to disagree.

In my practice as a therapist, I have witnessed the real desert of love relationships, marriage relationships are countless lost or damaged because people do not know how to fight fair. The result is a happy home, a bitter divorce, and tears of countless and frustrating.

Here is a list of 10, Love Relationships Marriage musts to fight fair. This rule is important and may require practice. In the heat of the moment, they may seem difficult to implement. You and your partner will succeed if you have an honest intention to clean up your relationship, because you can always go back and talk later when you are more calm and in a better space.

1. If you feel a slow burn, STOP! Often when you feel angry eruption. You feel a rush of anger or rage that is sweeping through your body and mind. It may feel like you lose your train of thought or you forget what you want to say. You want to explode on someone else. Stop! This is not the right time to talk.

2. Remember this is not your enemy. Now, the survival of the system you see your beloved as a threat, the enemy, and the source of pain. Only the number of survival. So you may feel inclined to say anything, fight with all thy might, win at all costs. This is a big mistake!

3. Avoid association of mental / emotional with love or marriage relationship that does not serve you. When you are angry you are “activated.” System of your life has begun to make associations, or links, between your lover and those who hurt you in the past. An inner voice might say things like: “This is what all women.” Or: “This is what my father used to do, and I do not want to be in a relationship with my father.”

4. Taking a “time out.” Ask: “Am I too upset to finish this now?” If the answer is yes, you need a break and a certain distance. Notice, I did not say the storm out. I do not say, slamming doors, bolts for your car, and burn rubber as you speed away. Keep your head and say, “I’m too upset to talk about this now. I need a break and get out of here for a while. Let’s talk later” Sometimes skirmishes disappear naturally .. If you feel anger disappear naturally, leave it alone.

5. Stay on the topic at hand. “Vomiting Emotional” is forbidden. This is not an opportunity to unload all the bother you have not been holding in. Let some things go. If you use this as a dumping ground you will begin the painful battle with an endless cycle.

6. Allow your partner to save face. If you are fighting over who is right and who is wrong, you both will lose. In one couple counseling session, women continued to improve human memory of the facts. Then he complained about how mean he was getting when he asserts his memory. He did not see that he needs space to save face and felt like he was right, too. He needs to drop the facts. Ask yourself, “Do I want a harmonious relationship or true love?”

7. Both partners should get a full turn. To start saying: “OK, let’s turn. You go first and I will listen, and then let you know what I’ve heard you say. When you are finished, it will turn to speak” If he says, “. I am angry because you leave a dirty table, “say,” What I hear you saying is that it makes you mad. “Then you can ask,” Why does this make you angry? What else makes you feel “When you’ve heard the point you from your spouse?, it will be your turn to talk about your feelings. Make a sincere effort to improve the area upset.

8. Try to stand in the shoes of your partner and see the world from his / her point of view. Want to understand does not mean you are “giving up” or become weak. It means love or marriage relationship comes first. You want to go to the bottom of the conflict so that you can handle it. Being understood is the number one diffusion technique in every conflict. This can prevent years of marriage counseling. You can say, “What I hear you saying is …” Drop your pride and be willing to say that you apologize even if you do not think you are doing something wrong. Intentions are not always interpreted as they were intended. You say, “I’m sorry, I see how it could come across that way.” Only then will they be open to hear your point of view. ”

9. Offer a heart-felt apology. No matter that you do not intend to do anything wrong if someone else in your marriage or love relationship feel offended. You can say, “I’m sorry. I apologize for that. I could see your point of view and imagine how it feels.”

10. Do not under any circumstances call names. When you call love a whore, bastard, whore, asshole, idiot, stupid, and so on, you’re rude. You can win the battle at this time but your marriage or romance will suffer. Do not be surprised if you need marriage counseling or relationship you love suffer.

Keep in mind, you both have a right to feel the way you do. The important thing is heard and understood. Your friendship, love or marriage relationship can grow, deepen and become a place of safety, love and the expansion when you follow these simple rules.

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How To Stop The Fighting In Your Relationships

By The Dating Coach · Comments (0)
Monday, November 14th, 2011

For some couples fighting is the fire that makes their relationship alive. It lets them know others care. Many are determined to win the battle that never ends. Others try to correct the mistakes that they have experienced in the past with someone new. Unfortunately, this kind of behavior will fail. When we bring baggage from a former relationship to date, all new relationships simply become a continuation of the past.

What People Quit Struggling

It is important to understand why couples keep fighting. To combat some of the fire that makes their relationship alive. It lets them know others care about, things that are not really ended, and sparks still fly between them. Struggling to keep the couples bonded, causing them to think about each other a lot.

Some love the power struggle. They love winning and feeling power over the other. This makes them feel strong.Fighting can easily become a habit, people fall into something that automatically and instinctively. Needless to say, fighting prevents real communication from developing. This is a way of threatening or blaming others. Than actually dealing with the problem, it causes the situation to remain stuck.

Without a good fight, a relationship is over, “said Mary, twenty-six year old administrative assistant.” The lights are off between us. It’s a sign my partner no longer cares. ”

Maria, who recently divorced and now in another choppy relationship feels that eventually she will marry a man with whom he can fight – and survive the storm. “I respect the people I can fight with, who can take me as I am.”

For Mary being angry, and won the battle had become his identity. Without it, he no longer knew who he was. He did not see the price he pays for this type of relationship or what toll it takes on all sides.

Unfortunately, the anger many people live with every day can be crystallized into their identity. After this the identity of a habit, people do not immediately know who they would without it. Needless to say, this blocks out a lot, communication flexibility of happiness, and intimacy they desire.

“I did not let him walk all over me,” Roger would refuse every time his ex-wife express their needs to him now, or any issues raised. Instead of listening to what he has to say, he immediately take it as criticism. “He tried to say that I’m inadequate,” he would declare. The war was on. What began as a conversation, turned into power struggles. From Roger’s point of view, manhood is at stake.

However, as long as we hold our anger and continue fighting, there is no hope of working on the problem through, or even really understand what is actually happening. Roger could not stop and realize that the partner’s needs and feelings have nothing to do with him. He is determined to take whatever he said or did personally and keep feeling bad about themselves. This is a consequence of a lot when we cling to anger and allow it to turn into our understanding of who we are.

Beyond that, it’s impossible not to accept the fruits of what has been said. “As you sow, so shall you reap,” is an eternal law of life. Although we may justify all kinds of behavior it really inevitable that we will experience the consequences, our thoughts actions and deeds. Depression arises, hopelessness and inability to love again.

There are many steps involved in releasing anger. The first step is to realize that anger is a poison. This is not a source of strength or power, but it can become addictive, substitute the correct power and wisdom, something that keeps us from being good and stops our life from going ahead.

There are some definite steps we can take to undo anger. And to start a new chapter and to build positive relationships both with oneself and others, need to start this process.
Here are some steps you can do to get started. They were taken from Anger Diet which offers one step a day for thirty days. The following guidelines are simple, but powerful. Why not try it today and see.

Putting An End To War

1) Stop Blaming – It is absolutely pointless for you to blame yourself or others. Blame stops you from seeing the truth. While we engage in finger pointing, and make others feel guilty, we can not see what is actually happening. Blaming is a way to keep the fight alive. Vacationing FROM BLAME FOR ONE DAY. Rather than thinking about all the ways people who have been hurt keep your eyes open to see how you might start a fire. Focus on what has been done for you, instead, the ways in which they have been good.

2) Recognizing the price you Are Paying For These Fights Unless we truly realize the toll the fighting is taking us, we will continue automatically. Honest record their own consequences brought against, what do to your body, mind and soul. Then ask if I really want this? Have not I suffered enough? Why not stop today?

3) Know There’s a better way – you should be aware that there are better ways to be in a relationship. It is time to broaden your view. Defining success as happy than being right. Learn other tools and techniques that will de-increasing anger and create a positive relationship might be for you.

4) Build a Strong Sense of Self

The basis of all good relationships is a sense of worthiness, the desire to honor, reward and self-indulgence, and to do the same for others. Select the type of connection and release all who oppose it.

As we have the courage to let go of anger, not only improve our health, but soon we notice many kinds of wonderful, new people and experiences entering our lives. We attract what we focus on. When we focus on the welfare of forgiveness, and love, that is what will fill our lives.

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Categories : Relationships & Dating
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Signs of a Troubled Relationship

By The Dating Coach · Comments (0)
Monday, November 14th, 2011

Anyone who is in long-term relationship will tell you there is a rough period, and most people, when they are honest, will admit of doubt along the way. But sometimes we do not know how to judge, “Just how bad is it?” Here is a list of symptoms that suggest a relationship in trouble. More symptoms you think are right for you and / or your partner, your relationship is more likely to need help. If you have 3-5 checked, you may need a tune-up. More than five, it’s time to consider a more serious therapy, either alone or with your partner, or in some cases, both.

Below this list is the one, “Signs of severe relationship problems.”

You feel worse around your partner than you do when you are alone.

Your self-esteem dropped because you have together.

Either you or your spouse, or both of you, not honest with each other.

You often feel hurt by how you treated by your partner, not a good feeling when you’re together.

You often complain about your relationships with others.

Either or both of you have been often critical of each other.

You are not able to approach your partner with your concerns in a way that makes sense, without exploding in anger or using a passive-aggressive (sarcastic, outside but inside suit challenging) behavior. Or you expect that any confrontation would only result in an unproductive struggle with no change in the situation. You feel you have to walk on egg shells most of the time.

Most if not all of the problems that arise between you and remain unresolved, even when you try to sort them out together. Therefore, one or both of you often take a “why bother?” Attitudes about dealing with the problem. It differs from the “pick your battles,” because even on important issues remain unresolved and “go underground.”

You lose your enthusiasm about life, and has given up most of your hobbies, friends, or interests that are important to you before entering into a relationship. Instead you consumed about the difficulties you encounter in your relationship.

You no longer trust your partner. This one is tricky, because some of us have trust issues, and it is difficult to trust anyone. You may need help in exploring this with people who know you (and maybe your spouse) as well. Of course, sometimes doubts were justified.

The little things bother you about your relationship and you can not let them go.

You find yourself more interested in the external relations priorities of spending time together.

Your sex life has dwindled to very seldom or not at all, and at least one of you is happy about it.

One or both partners have become closer to others than with one another. This can be an emotional affair, or even be friends, relatives, parents, or even one of the kids. Clearly the most damaging is if there is an actual affair. Online relationships are just as damaging as if they were personally.

You find yourself back on behaviors that take you away from your partner is not likely to support a healthy lifestyle: drinking too much, spend too much time zoning out with electronics – computers, video games, TV, fled to your work; find more satisfaction in a single sex (pornography, escapist fantasy, etc.) than with your partner.

Did you answer Yes to three or more symptoms?

————————————————– ——————————

Signs of Severe Relationship Problems

If you experience these symptoms, it is time to resolve it as quickly as possible. It is usually very difficult to overcome this problem alone, and get help, or in some cases come out, if one is tortured by the relationship, including children, are encouraged.

You afraid of your partner, because you have learned to expect furious response that comes with the name-calling, insults rude or abusive, or suitable angry.

You no longer talk to each other beyond the very basic needs of living space together.

One or both of you use indirect, passive-aggressive means to “get” the other, and you often have the feeling that you have pressed the stomach but do not know why.

You or your partner spend a night away from home without calling to let your partner know where they are or when they will return. A version of this lower, but still damaging the relationship, occurs when one or both partners often stay out partying with other people without their spouse until very late.

Any incidents of domestic violence, including throwing objects, pushing, hitting, kicking, biting, or physical aggression towards others. “Lesser” this version, but still very destructive, occurred by violence against pets, or threats of violence against living beings. Still of concern is when one or both partners are throwing things on the walls, break things at home, or damage to property.

Any event that threatens other pairs, indicating they will hurt you (or you will hurt them) directly or by hurting themselves. (Some of the veiled threat of suicide attempts to make her partner feel so guilty that they become afraid to say or do anything that might interfere with their partners, such as leave the relationship.)

One or both partners use and abuse of drugs, including alcohol, on a regular basis, to the extent that it interferes with the relationship. This is an individual problem and not might be an indication that the relationship is in trouble – the person in trouble, and they drink / use will negatively affect the relationship.

One or both partners use their children to hurt their partner, or use them to send messages back and forth to their partner.

When couples have a lot of hardship in their lives, people might wonder why they live together? But there are many ways couples find it locked, especially because the children and finances. Sometimes there is a real threat that if one partner makes all moved away, another couple will actually try to harm them in some way. This is a very abusive situations that are beyond the need for therapy, and couples may need to use local resources of a safe house from domestic violence.

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How To Keep The Love Alive In Your Relationship

By The Dating Coach · Comments (0)
Monday, November 14th, 2011

Some believe that romance should just come naturally, and if not, or if the original closeness that exist in a relationship began to subside, it means that something is wrong. Nothing is further from the truth. Keeping love alive requires time, attention and willingness to keep things fresh and learn how to hold back. Here are some steps that will help us reconnect with our partners, and keep the love alive.

Step 1: Give the routine death

After the initial excitement of being together is over, many fall into a routine and start taking each other for granted. They assume they know what their partner feels, that it does not matter if they arrive late for a date, do not look good as they used to, or decide to spend more time and more with friends. However, it is important to realize that there are small ways in which we sabotage the relationship. Unless two people feel cared for and appreciated by each other, it is easy for feelings of love fades.

Log into the routine. Snap out of routine. Take time to plan a fun, romantic, delicious times to spend time together. Even if it’s just for a while. Dedicating time to the relationship that nothing can disturb. This is a sacred time for you both, and as long as it’s doing what makes you both feel most fulfilled.

Step 2: Take Charge of How You Think Your Partner Every Day

Good feelings between partners is often heightened by the manner in which they see each other. Did you see him as a hero? Someone you can see and respect? Or do you mostly stay on top of her / his fault? Once the relationship has lasted for a while it’s easy to start seeing each other as usual. This is a sure-fire technique to extinguish any fire that may exist. Remember, when you first fall in love, you see only the best about that person and focus on how great they are. If you want to keep the love alive, remain aware that a go.

Here are two exercises to do to help. Get a personal notebook to record your experiences and feelings in. Read from time to time. Specific time each day dedicated to the relationship and what may be in between you both.

Exercise A – How You See Your Partner

Take some time and write a description about how you look at your partner. Who is he / she to you now? How do you feel about him? Write without censoring your thoughts and feelings.

Then, write down how you look when you first met, and how you feel about him that. See how you feel closeness influenced by the way you perceive the current one. Realize that how you see someone actually in your control. You can have the most beautiful person in front of you, but if you do not see it, it is futile.

Consciously see your partner in a manner similar to the way you did in the beginning. They will feel the effects of this, and began to respond in the form.

Exercise B – Stop Pushing He / She Far

There are many, little things we do (consciously and unconsciously) that drive our partners away. Many are afraid of intimacy and do a lot for short circuits. Take a little time to write down the ways in which you push / go. This is not to blame themselves, but to be aware of times when you are not actually inviting closeness, but put on the brakes.

Now, decide to change the way you behave. Each day take one item on your list (the way you have encouraged him to go) and do the opposite. For example, instead of criticizing it in public, saying good things about him with friends. A small actions can have big effects. .

Step 2: Understanding the Hidden Hope

Nothing can cause us to let go of each other as much hope has been fulfilled. We all enter relationships with a variety of hopes and dreams, some of us realize, nothing else. Nothing causes more disappointment than our expectations are not met.

Take a moment to realize what you expect from your partner. Is it possible for him to meet the expectations Does he want the same thing from the relationship?

More often than not, it is the unfulfilled expectations of us, not someone else, that makes us upset. In order to feel close and satisfied in a relationship, an important step is to make sure your expectations can be met. See how your expectations align with the person you are with. Also take time to see if anyone can fill it? Are these expectations realistic or simply childhood dreams you still carry with you?

Exercise C – Letting Him Fulfill Your Dreams

Being aware that you are off your partner does not meet expectations. Now see if you are willing to be satisfied with that. Can you find ways to feel grateful for what you received? Sometimes just decided that what your partner offers is good enough, can allow love to turn back once again.
Then, let him know that he makes you happy. Most people have a deep need to know and hear that they are meaningful to you.

Step 6: Re-Choose Your Partner

When this step is taken, you will not only more connected, but you will with your partner because there is no other place you want. The relationship will not be one of convenience, but one option. The actual act of re-choosing our partners, knowing they are someone we want to be with, is the culmination of reconnecting and romance we’ve found.

Sometimes it is very beautiful to make this process conscious. You can write and reveal the ways in which you want to renew your commitment to your partner, you can write and express aspects of them that cause you to feel this way. By doing this continually, we not only maintain a relationship of love and fresh, but we keep ourselves aware of why we are with people, what our part in the relationship, and the joy and romance is possible for us to have forever.

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